Brazil Advances Towards National Self-Care Policy to Enhance Public Health

Senator Jussara Lima (PSD-PI) has articulated the growing importance of a National Self-Care Policy in Brazil, highlighting its potential to improve individual health and relieve pressures on the country's Unified Health System (SUS). Lima clarified that self-care must be distinguished from self-medication, emphasizing that it involves an individual's recognition of their health needs combined with professional guidance. She supports a bill proposing that self-care be formally promoted within SUS and that July 24 be established as National Self-Care Day, aligning with International Self-Care Day.

Self-care, as explained in the legislative discussion, includes essential health habits such as adequate nutrition, regular exercise, quality sleep, stress management, and responsible use of medications. The initiative acknowledges self-care's role in preventing illness and sustaining healthcare resources.

Cibele Zanotta, president of the Brazilian Association of Health Self-Care Products, pointed to the significant challenge many Brazilians face with understanding health information, contributing to high rates of chronic diseases and improper medication use. She advocates for public policies that enhance health literacy to improve overall life quality and productivity.

Experts like pediatrician Dr. Silvia Maria de Macedo Barbosa underscored the health risks caregivers face when neglecting self-care, while biologist Daniel Forjaz suggested that activities such as cooking and gardening serve as accessible self-care practices.

The discussions reflect a comprehensive effort to formalize self-care as a public health strategy in Brazil, combining educational, behavioral, and policy approaches to foster community-wide health responsibility.